Meditation 101 – Beginners

Meditation 101, our beginner’s course, teaches the foundations of mindfulness-based meditation. It’s aimed at those wishing to learn directly the benefits of meditation – things like improved sleep, better focus and concentration, being able to relax the body and calm the mind, manage pain, develop patience and discover more joy and beauty in life.

What will you learn?

  • Different meditation postures
  • What is mindfulness meditation and what to expect
  • How meditation works
  • Several different meditation techniques

What is the format?

  1. A discussion at the beginning
  2. Guided meditation
  3. Silent meditation
  4. Journalling
  5. Sharing our experiences afterwards

2022 Dates

The next beginner’s course will run in Term 1, 2022, on Tuesdays for 8 weeks

Start Date: Tuesday February 8, 2022

Last Class: Tuesday March 29, 2022

Time: 7:30pm – 8:45pm

Venue: Studio 4, Maroondah Federation Estate, Greenwood Ave, Ringwood.

We are in the old primary school part of the estate – park in the carpark closest to Greenwood Ave and come through the green wooden doors. Studio 4 is the fourth door on the left down the hallway.

Old Ringwood School at Maroondah Federation Estate

Course Fee: $80

Equipment: Chairs, stools, cushions, mats, blankets, notebooks and pens provided.

COVID Safety: We will be operating under whatever COVID safety and vaccination rules are in place at the commencement of the course.

 

Important Note: If you are seeing a doctor, psychologist, psychiatrist or other mental health professional, or have suffered from trauma or a mental health problem in the past, you should only participate in meditation upon their recommendation.

If you would like to learn more about this course or see if it’s right for you, please register your interest using the form below, or you can chat directly with Dina on 0424 196 583.

 


Register your interest:

Ready to give meditation a go? Register your interest here and we will be in touch with you:

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